The Militia Box: WOD 101310

Tuesday, October 12, 2010

WOD 101310

8 Rounds

Jog 200m

Sprint 200m

Rest 1 minute

Hope you had a great birthday Jeremy...see the top picture...your mamma is reminded once again of the pain she endured just 34 years ago today. Feel the love, Militants! Your a great man Jeremy Mauk! By the way...no skipping the WOD just because it's a running day, Militants! It's good for you and you all will be surprised at how great of runners you all are.

3 comments:

jarod USAFOctober 12, 2010 at 11:24 PM
heck yes lets do work on this wod haha my mission: BEAT CHUCK . . . . . . . and EVERYONE ELSE haha i love running
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rasymckOctober 13, 2010 at 5:46 PM
Ray--100 burpies (14:22 ugh)and 100 squats (3:26).
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Doug KernOctober 13, 2010 at 10:17 PM
Melissa 2904
Ryan 2145 + 50 burpees
Chuck 2032 + 200 burpees
Doug 2143 + 200 burpees
Jessica 2915 + 100 burpees
Brody 2445
Dallas 2626
Toni 2930
Gary 1820
Jeremy 1849 + burpees
Nicole 2932
Jarod 1928
Janice 3131
Shawn 2727
Kathy W 2725
Mike 2337
Pete 2320
Tammie 3247
Roxy 2659
Terra 2855
Joe 2441
Bob 2320
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG