The Militia Box: WOD 100810

Thursday, October 7, 2010

WOD 100810

10-8-6-4-2

Thrusters

Knees to Elbows

Fantastic job today Symone for jump roping for one full minute. That was awesome! Also Jeremy...thank you for what you did. You guys are great!

3 comments:

Jessica C.October 8, 2010 at 5:38 PM
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Jessica C.October 8, 2010 at 5:43 PM
Jessica 3 rounds of 20 push ups 20 sit ups 20 airsquats + 100 burpees
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Doug KernOctober 9, 2010 at 10:56 PM
#..name..time
75 Ray 449 + 2min hollow rocker + burpees
25 Symone 850
20#DB Pam 629
155 Chuck 903 + 100 Burpees
155 Doug 858 + burpees
8#DB Sue 645 + burpees
55 Toni 751 + burpees
155 Erik 838 + burpees
20#DB Shelli 550 + burpees
15#DB Tammie 616 + burpees
85 Pete 820 + 100 burpees
115 Joe 2249
75 Nicole 1025
115 Jeremy 915 + 100 burpees
55 Tiffany 915 + burpees
25 Roxy 717 + run
Shannon 3000m row 1525
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG