Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Saturday, October 9, 2010

WOD 100910


Rest Day

"A strict observance of the written laws is doubtless one of the high duties of a good citizen, but it is not the highest. The laws of necessity, of self preservation, of saving our country when in danger, are of higher obligation. To lose our country by a scrupulous adherence to written law would be to lose the law itself, with life, liberty, property, and all those who are enjoying them with us, thus absurdly sacrificing the end to the means."...Thomas Jefferson 1810
And don't forget your 100 burpees...

3 comments:

  1. "Mary"
    As many rounds as possible in 20 minutes
    5 Handstand Push ups
    10 Pistols (alternating legs)
    15 Pull ups

    Chuck 10 plus 5 HSP and 1P/100 Burpees
    John 10 plus 5HSP/50 Burpees
    Eric 11/30 Burpees

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