Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Thursday, October 21, 2010
WOD 102210
100 Overhead Squats
at the top of every minute do 7 Sit Ups
25 Double Unders at the end
Hooahh to all you burpee lovers...great job guys and Jessica (who by the way is the only girl that is actually getting all her burpees done) Great job Jess!
Ray said -- 100 (10:44) on 10/22 and 100 (10:34) on 10/23. Jeremy, glad to know someone is reading these. I know it must be terribly exciting to see someone trudge through life doing burpies. I was just trying to to add some variety! Take care and will see you all next week.
You have no idea Ray how excited I get reading your comments. You are everyones hero in this gym...plus we are all really jealous that you are in Hawaii and we are not. It will be good to have you back. :)
Ray said -- 100 (10:44) on 10/22 and 100 (10:34) on 10/23. Jeremy, glad to know someone is reading these. I know it must be terribly exciting to see someone trudge through life doing burpies. I was just trying to to add some variety! Take care and will see you all next week.
ReplyDeleteYou have no idea Ray how excited I get reading your comments. You are everyones hero in this gym...plus we are all really jealous that you are in Hawaii and we are not. It will be good to have you back. :)
ReplyDeleteChuck 15:01 @ 95#
ReplyDelete100 Burpees 5:10!! New PR
10 reps: 10 air squats, 10 lunges, 10 pushups, 10 sit ups (11:48) followed by 100 burpees (12:57)
ReplyDelete#..name..time
ReplyDelete15 Mandy Mc 1221
15 Jessica 1744
15 Toni 938
95 Jarod 2144
15 Darla 1147
95 Chuck 150
15 Kathy 833 + 100 situps
95 Tony 925
15 Tif 1057
15 Shannon 833
115 Erik
15 Nicole 916
15 Melissa 917
15 Sue 1138
15 Tammie 1240
15 Roxy 1327
15 Terra 1329