Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, October 11, 2010

WOD 101210


HAPPY BIRTHDAY JEREMY!!!!
4 Rounds
19 Push Ups
19 Sit Ups
19 Kettle Bells
19 Box Jumps
Sweatshirts and t-shirts should be done guys! I will try to pick them up tomorrow and hand them out to you. Happy Birthday Jeremy!

5 comments:

  1. Happy Birthday Jeremy! What is the 19 about? I know its not your age ;)

    Kathy W

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  2. Happy Birthday Jeremy. Kathy, have you considered that there are four 19s in the WOD? Hum, didn't think Jeremy was 56! (but you never know).

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  3. 19x4=76
    Born a bicentennial baby,1976.
    GOD BLESS AMERICA!

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  4. Shawn 2127
    Jessica 2910 + running + burpees
    Joe
    3809
    Sue 2220
    Pam 1927
    Brody 1416
    Pete 1526
    Melissa 2034 + Burpees
    Steph 1640
    Vinnie 1805
    Jarod 1400
    Doug 1625
    Jeremy 1607 + Burpees
    Tif 1840
    Gary 1328
    Nicole 1333
    Jesse 940
    Darla 1305
    Bob 1504
    Roxy 1335
    Ricardo 2821
    Terra 1642
    Donna 1840
    Mike 1713
    Janice 1452
    Kathy F 1804

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  5. Ray said 100 bur pies and introductory class at CrossfitOahu: 6rnd pushup Tabata (minimum rme 8) and 10-9-8-7-6 box jumps and 150M run (6:15).

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