The Militia Box: WOD 123010

Wednesday, December 29, 2010

WOD 123010

"Brody"

5 Rounds

5 Handstand Push Ups

10 Weighted Lunges

15 Kettlebell Swings

20 Sit Ups

Happy Birthday Brody! First year being a teenager.

2 comments:

JeremyDecember 30, 2010 at 6:20 PM
HAPPY BIRTHDAY little MAN!
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Doug KernJanuary 2, 2011 at 5:39 PM
Gordon 1301
Sue 1404
Jessica 1404
Chuck 841
Doug 918
Rachel 1000
Dallas 1324
Jocelyn 1400
Brody 1217
Jarod 1057
Ruben 1214
Anthony 1036
Byron 1103
Toni 1305
Shawn 1437
Kim D 1617
Ray 1156
Chris 1422
Mike 1558
Brad 1505
Donna 1554
Kathy W 1316
Erik 857
Pete 1530
Melissa 1721
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG