10 Thrusters
50 DoubleUnders
8 Thrusters
40 Double Unders
6 Thrusters
30 DoubleUnders
4 Thrusters
20 DoubleUnders
2 Thrusters
10 DoubleUnders
Wow! Alot of weight was thrown around today in the gym. You all did fantastic. Erik and Jason both were able to pull a 405# Deadlift! Great Job Militants! Also like to remind you it's pay week for those of you who haven't paid yet. Don't forget if you would like to buy a t-shirt or sweatshirt at the same time we have plenty left just let me know. Great Job guys and I'll see you in the gym. WOD UP Militants!
#..name..time..HR(Static Hollow Rock)
ReplyDelete55 Jessica 2504 1.20
55/45 Shawn 2233
35 Melissa 752
35 Darla 1532
135 Doug 1050
65 Andy 729 .36
155 Chuck 1055 .45
55 Toni 1707 .55
115 Mike 1910 1.05
95 Mike (again) 1532
16DB Sue 1202 .25
115 Sam 1707 .55
55 Tif 1728 .45
75 Nicole 1404 .20
75 Ray 1238 1.30
95 Luke 1812 1.01
55 Kathy W 1331 1.00
35 Steph 1530 .40
55 Donna 1447 .35
35 Brody 1148 .37
75 Gary 1300 .20
95 Scott 1513 .30
55 Dallas 1720 .20
75 Pete 1535
35 Terra 1730 .15
25 Roxy 1713 1.21
Camille; sit ups HR 28.5
ReplyDeleteChuck PR Deadlift 405#
ReplyDelete