The Militia Box: WOD 111010

Tuesday, November 9, 2010

WOD 111010

Power Clean 5-3-3-1-1

"Annie"
50-40-30-20-10
Double Unders
Sit Ups

Welcome to The Militia Box Chris, Kathy and Mickie! Hope you enjoyed your first day. You will get to know everyone and get use to the organized chaos, I promise. Nice job everyone with the WOD and hope to see you tomorrow. I'm trying to be nice after the agony I caused on Monday. So, show up and enjoy this one, you never know when my nice side might disappear.

3 comments:

rasymckNovember 10, 2010 at 1:00 PM
Ray 100 situps and static HR 3:04
ReplyDelete
Replies
ChuckNovember 11, 2010 at 7:21 PM
Chuck 100 sit-ups HR 1:13
ReplyDelete
Replies
Doug KernNovember 12, 2010 at 8:15 AM
55 Symone
95 Mandy Mc 1118
70 Donna 2014
155 Chris 800
85 Jessica 2140
85 Kathy 1508
65 Melissa 2030
90 Toni 1550
95 Darla 1215
225 Tony 943
195 Sam 1545
215 Erik 1523
125 Ray 1230
95 Tif 1630
105 Nicole 1221
130 Gary 1421
75 Shawn 1828
75 Camille 1859 HR 1:00
195 Jason 2053
185 Scott 2053
65 Terra 2030
45 Sue 1530
175 Jarod 618

"Cindy"
Mickie 10
Andy 10
Kathy 7

Gary got his muscle ups!
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG