Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, November 9, 2010

WOD 111010


Power Clean 5-3-3-1-1

"Annie"
50-40-30-20-10
Double Unders
Sit Ups

Welcome to The Militia Box Chris, Kathy and Mickie! Hope you enjoyed your first day. You will get to know everyone and get use to the organized chaos, I promise. Nice job everyone with the WOD and hope to see you tomorrow. I'm trying to be nice after the agony I caused on Monday. So, show up and enjoy this one, you never know when my nice side might disappear.

3 comments:

  1. Ray 100 situps and static HR 3:04

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  2. 55 Symone
    95 Mandy Mc 1118
    70 Donna 2014
    155 Chris 800
    85 Jessica 2140
    85 Kathy 1508
    65 Melissa 2030
    90 Toni 1550
    95 Darla 1215
    225 Tony 943
    195 Sam 1545
    215 Erik 1523
    125 Ray 1230
    95 Tif 1630
    105 Nicole 1221
    130 Gary 1421
    75 Shawn 1828
    75 Camille 1859 HR 1:00
    195 Jason 2053
    185 Scott 2053
    65 Terra 2030
    45 Sue 1530
    175 Jarod 618

    "Cindy"
    Mickie 10
    Andy 10
    Kathy 7

    Gary got his muscle ups!

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