The Militia Box: WOD 111210

Thursday, November 11, 2010

WOD 111210

"Nancy"

5 rounds
400 meter run
Overhead squat 15 reps

4 comments:

rasymckNovember 12, 2010 at 10:32 AM
Ray 100 situps, static HR 3:01
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Doug KernNovember 12, 2010 at 8:16 PM
OH = Overhead Squat
F = Front Squat
BS = Back Squat
#..name..time
15 OH Chris 1710
15 F Kathy P 2416
15 F Mandy Mc 2143
65 F Ray 1841
Symone 2934
35 OH Jessica 3045
95 OH Chuck 1526
35 BS Melissa 1752
45 OH Luke 1452
35 F Darla 3021
125 F Erik 2053
35 F Camille 1909
95 FS Mike 2932

"Cindy"
Beth 10
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MikeNovember 13, 2010 at 11:24 AM
200 Situps (1200 total for the month)

SHR 1:04
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CamilleNovember 14, 2010 at 10:18 AM
Camille Sit ups and HR .36
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG