3 Rounds
10 Dumbbell Deadlifts
10 Dumbbell Hang Cleans
10 Dumbbell Push Presses
10 Dumbbell Back Squats
50 DoubleUnders
We will be closed this Thursday and Friday for Thanksgiving weekend. Anyone may come and workout on their own if they wish. We will be open on Sunday at 2:00 normal time. Also we will be getting rid of our Friday time of 5:30 and 6:30 due to lack of attendance. We will still keep those times in the rest of the week. We will pick those times back up in the Spring.
Chuck 11:34 using 50# dumbbells
ReplyDelete100 sit-ups
#..name..time
ReplyDelete30 Ray 1010
35 Chris 928
10 Kathy P 1210
10 Symone 2115
20 Jessica 2246
55 Doub 1442
40/25 Andy P 2500
10 Mickie 1352
12 Darla 2653
20 Tif 1525
30/25 Matt 2656
25 Tanner 1236
15/20 Shannon 1416
20 Kathy W 1851
45 Mike 2458
20 Toni 1958
40 Jason 2110
30 Pete 2210
25 Scott 2413
20 Bob 1840
55 Jeremy 2427
15 Beth 1449
15 Melissa 1458
Linda rowed 1500m
"Coe"
95# Erik for 2812
Ray 100 situps and rocking HR 3:10
ReplyDeletewhat exactly is "metabolic conditioning"?
ReplyDelete