Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, November 8, 2010

WOD 110910


3 Rounds
(Rower decides the length of the round)
Row (200m)
Lunges
Push Press
Knees to Elbows
Sit Ups
Constant Time.
Welcome back Dan and Luke and Jason! It's good to see your faces in the gym!
Posted by Doug Kern at 8:46 PM

6 comments:

  1. Jessica C.November 9, 2010 at 4:14 PM

    2miles 19:35

    ReplyDelete
  2. rasymckNovember 9, 2010 at 5:07 PM

    Ray 100 situps and dynamic HR 2:04

    ReplyDelete
  3. Doug KernNovember 9, 2010 at 8:29 PM

    Team 8:30 = 19:52
    Kathy P 165
    Mickie 205
    Symone 241
    Ray 354
    Jessica 294
    Shawn 260
    Chris 160
    Pam 317

    Team 1:30 = 16:00
    Scott 310
    Doug 331
    Chuck 281
    Jarod 320
    Melissa 278

    Team 3:30 = 14:50
    Tif 226
    Sam 223
    Andy 211

    Team 4:30 = 17:20
    Gary 278
    Luke 303
    Jeremy 256
    Libby 250

    Team 5:30 = 15:30
    Kathy W 252
    Brody 336
    Pete 263
    Toni 280
    Erik 218

    Team 6:30 = 16:07
    Dallas 289
    Heather 200
    Terra 254

    ReplyDelete
  4. CamilleNovember 9, 2010 at 8:43 PM

    Camille: situps and HR .46

    ReplyDelete
  5. UnknownNovember 9, 2010 at 10:21 PM

    Luke: HR 1:06

    ReplyDelete
  6. KristineNovember 10, 2010 at 8:35 AM

    kathy w: HR 1:08, Libby good to see your name on the site!!!!

    ReplyDelete

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