God doesn't kill the kitten when someone misses a crossfit workout--the deadly sins of sloth and gluttony (2 out of the seven deadly sins) kill the kitten and they also are out to get you if you keep missing workouts!! Arise militants--workout and slay the beast!! Besides, we miss you when you are not around--crossfit really is kinda fun.
Rach - R u wanting me to miss? Kath
ReplyDeleteRay 100 situps (2:35) and static HR 3:06.
ReplyDeleteGod doesn't kill the kitten when someone misses a crossfit workout--the deadly sins of sloth and gluttony (2 out of the seven deadly sins) kill the kitten and they also are out to get you if you keep missing workouts!! Arise militants--workout and slay the beast!! Besides, we miss you when you are not around--crossfit really is kinda fun.
"Coe"
ReplyDelete10 Rounds for time
10 Thrusters (95#)
10 Ring Push-ups
Chuck 16:09 RX
Joe 24:26 45# and regular push-ups
Chuck 2nd WOD
10 Rounds
10 Double Unders
10 Toes to Bar
10 Sit-ups
Not timed