5 Rounds
50 Wallballs
25 Pull Ups
I would like to congratulate Tiffany, Terra, Pete and Mike today for getting their doubleunders. If I missed any of you, I'm proud of you too. You all did a great job. I would like to welcome and thank Erik McKenzie for taking over my 5:30 and 6:30 classes on Wednesdays. It gives the kids and I a chance to make it to church. Erik is a great coach and you all are going to love him. A lot of you have purchased sweatshirts and t-shirts, thank you. We have plenty left if any of you would like to buy one. Just let me know. It's getting cold and those sweatshirts are nice and warm. Keep up the great job on the sit ups guys...at least their not burpees.
Camille: sit ups, HR 36.7
ReplyDeleteLuke: HR 1:03
ReplyDeleteMelissa: HR 2:00 and 100 sit ups
ReplyDeleteChuck: HR 1:05 100 sit-ups
ReplyDeleteSymone 2452
ReplyDelete12# Donna 3700
12# Jessica 3803 + HR 1.30 + 500 Jumprope
10# Darla 3724
8# Pam 3124 HR 1.00
Gary 2 1/4mile run 2204
16 Ray 3837 HR 3.15
20 Erik 4009
20 Mike 4620 HR .41
20 Luke 3500
12 Nicole 3334
12 Shawn 3409
20 Pete 6425
Kathy W. HR 1:15
ReplyDeleteStephanie- HR 1:01 and sit ups
ReplyDelete