Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, November 17, 2010

WOD 111810


21-18-15-12-9-6-3
Deadlifts
Spiderman Push Ups
Double Unders

5 comments:

  1. O my gosh by the end of no shave november I wish to have a beard like that hahahahahaha I already have the body so we can be twinners hahaha just kiddin

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  2. But Jarod, why are all your twinnies piled up behind the hunks standing in front?

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  3. Ray 100 Situps (2:33) and static HR 2:23

    ReplyDelete