The Militia Box: WOD 111410

Sunday, November 14, 2010

WOD 111410

4 Rounds
10 Turkish Get Ups
10 Jumping Air Squats
10 Knees to Elbows
10 Push Ups

6 comments:

ChuckNovember 15, 2010 at 4:20 PM
Chuck WOD 9:20 using 35#
100 sit-ups 2:20
HR .36
5K Row 20:01
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CamilleNovember 15, 2010 at 9:11 PM
Camille WOD plus 100 sit ups and HR :36 and 1/2 mile run
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Doug KernNovember 15, 2010 at 9:48 PM
#..name..time
12 Pam 1838
10 Mickie 2050
25/10 Chris 2000
10 Ray 2140
10 Symone 2030
35 Doug 1010
35 Chuck 920
35 Scott 919
20 Jessica 1747
15 Toni 1638
10 Melissa 1242
20 Andy P 1507
10 Kathy P 1544
15 Camille 1553
35 Jarod 1620
20 Tif 1549
30 Sam 1956
20 Rachel 1313
20/15 Dallas 1539
15 Brody 1517
65barbell Jeremy 2633
25 Dan 1147
20 Mike 1857 HR .39
15 Kathy W 1322
15barbell Shawn 1404
12/10 Kim Mc 1517
10 Darla 1610
10 Terra 1402
30 Scott 1220
8 Roxy 1353
30/25 Pete 1215
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rasymckNovember 15, 2010 at 11:13 PM
Ray - 100 situps and rocking HR 2:40
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MikeNovember 15, 2010 at 11:53 PM
400 situps (2000 total)
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KristineNovember 16, 2010 at 8:25 AM
Kathy W. HR 1:00, situps 200 (1400)will catch up today. Mike ummmm... showing off with the 2000 situps!!!
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG