The Militia Box: WOD 111710

Tuesday, November 16, 2010

WOD 111710

20 Minutes

30 Second handstand hold
30 second squat hold
30 second L-sit hold
30 second chin over bar hold
Fantastic job Jeremy with your 165# Hang Power Snatch today!!! you all did great and hope to see you all tomorrow. This one should be interesting and I would hate for anyone to miss it, so get your butts in the gym...no excuses!

4 comments:

MelissaNovember 16, 2010 at 10:42 PM
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rasymckNovember 17, 2010 at 8:15 PM
Ray 100 situps (2:44) and Static HR 3:08
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Doug KernNovember 17, 2010 at 11:03 PM
name..rounds
Chris 8.5
Mandy 8.5
Donna 8.5
Chuck 5.5
Tif 7
Doug 6.5
Scott 5.75
Darla 7.25
Jarod 6.25
Kathy P 4
Mickie 3
Luke 6.5
Ray 6.75
Erik 4.5
Sue 8
Toni 5
Shawn 8.25
Kim 7
Kathy W 7.25
Mike 4.5
Jacy 7.25
Roxy 5.25
Bob 5 7/8
Beth 5

Symone 18 minute WOD
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CamilleNovember 18, 2010 at 9:21 PM
camille sit ups hr :52
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG