The Militia Box: WOD 111110

Thursday, November 11, 2010

WOD 111110

"JT"
21-15-9
Handstand Pushups
Ring Dips
Push Ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005. We at The Militia Box feel it's a great honor to be celebrating all the soldiers, past, present and future who fight for our freedoms. May we never forget that freedom has never been free. HooAhh!!!

5 comments:

rasymckNovember 11, 2010 at 10:30 AM
Ray 100 situps and 2:03 Dynamic HR
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ChuckNovember 11, 2010 at 7:22 PM
Chuck WOD 8:38
"Annie" 5:45
HR .53
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CamilleNovember 11, 2010 at 8:10 PM
Camille 100 sit ups and did HR all day while putting a transmission in a Ford Explorer (and it's not even mine)! Gotta count for something!
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MikeNovember 11, 2010 at 9:04 PM
1:18 SHR
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Doug KernNovember 12, 2010 at 8:18 AM
Ray 1916
Chris 1925
Jessica 2018 also wod2 817
Doug 829 + Annie 748
Chuck 838 + Annie 545 + HR .53
Erik 1148
Mike 1839 + Annie 1847
Toni 810
Mickie 1108
Tif 1713
Gary 1713
Jeremy 2018
Nicole 1230
Andy 1704
Kathy P 1413
Luke 1505
Sue 1130
Brody 935
Shawn 1008
Donna 1228
Dan 1447
Scott 1130
Kathy W 1135
Dallas 1340
Terra 1344
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG