For 30 Minutes
30 KettleBells
25 Wallballs
20 Box Jumps
Count Rounds
Hey, for those of you who want to get rid of your Halloween candy, Kathy is donating candy to the soldiers who are fighting our war for freedom. They hand the candy out to little kids on the streets in the Middle East...Why might you ask, because we are the good guys that's why. Also, I don't have most of your phone numbers or e-mail addresses. If you could please write those on a spreadsheet that I will have in the gym this week I would appreciate it. Thank you.
Camille:
ReplyDeleteafter that workout where Rachael tried to kill us (but it was a happy one) sit ups and HR .36 (too tired for more)!
Ray 100 situps and dynamic HR 1:28 and 1:31
ReplyDeleteMandy Mc 4 1/2
ReplyDeleteMelissa 4 1/3
Jeremy 5
Jessica 3 2/3
Toni 4 1/3
Chuck 5 2/3
Scott 5
Doug 5
Sue 6 1/3
Mike 3 1/3
Sam 4
Tif 4 2/3
Gary 3 1/3
Ray 6 1/3
Dan 5 1/3
Luke 5 1/3
Jason 4 1/3
Camille 6
Heather 5
Darla 5
Pete 5 1/3
Symone 5
Chuck 100 sit-ups HR 1:06
ReplyDelete