The Militia Box: WOD 112410

Tuesday, November 23, 2010

WOD 112410

PR ( Personal Record)

Pull-Ups

For those of you who can't do pullups I would like you to PR your Push Press.

then...burpee challenge

minute 1 = 1 burpee

minute 2 = 2 burpees

minute 3 = 3 burpees...etc...

until you run out of minute.

You may PR both if you want to.

Don't forget, we are taking Thursday and Friday off but we will be in on Sunday at 2:00. Also I made the announcement that I was dropping Friday's 5:30 and 6:30 classes. I have had a few people wish for me to keep my 5:30. I will keep my 5:30 but I will drop my 6:30 until warm weather hits again. And for those of you who I won't see tomorrow, I hope you all have a wonderful Thanksgiving and I will see you next week.

2 comments:

rasymckNovember 24, 2010 at 6:17 PM
Ray-- PRs for 100 situps (1:58) and static HR (4:31).
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rasymckNovember 25, 2010 at 10:01 PM
Ray wants to know if situps on Thanksgiving day, after dinner, count as "Turkey get ups"? Did 100 situps and static HR (3:02) on11/25/2010.
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG