The Militia Box: WOD 111410

Saturday, November 13, 2010

WOD 111410

"Blake"

Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

5 comments:

rasymckNovember 14, 2010 at 3:59 PM
Ray 100 situps and SHR 3:36
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Doug KernNovember 14, 2010 at 6:52 PM
Rachel 3440
Kathy W 3230
Dalas 2759
Mike 4114
Brody 3257
Scott 2321
Doug 3006
Pete 3319
Kathy P 3509
Jessica 4400 - 5 rounds
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MikeNovember 14, 2010 at 9:53 PM
1:14 SHR
400 situps (1600 total for Nov.)
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ChuckNovember 15, 2010 at 4:19 PM
Chuck 100 sit-ups HR .45
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CamilleNovember 15, 2010 at 9:13 PM
Camille sit ups plus HR :46
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG