The Militia Box: WOD 111310

Friday, November 12, 2010

WOD 111310

1:30 workout with Chuck
"Ryan"
5 Rounds
7 Muscle Ups
21 Burpees
We usually have a rest day on Saturdays but Chuck is in the gym at 1:30 so you all are more then welcome to join him every Saturday. You can replace muscle ups with pullups and dips so don't freak out. : )

5 comments:

MikeNovember 13, 2010 at 11:26 AM
5k 27:14
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rasymckNovember 13, 2010 at 12:19 PM
Ray 100 situps and SHR 3:31
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ChuckNovember 13, 2010 at 6:08 PM
Mike 29:04
John 20:38
Eric 23:42
Chuck 15:07 Rx plus HR .42 and 100 sit-ups
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UnknownNovember 13, 2010 at 11:13 PM
Luke: 100 situps, HR: 1:15
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CamilleNovember 15, 2010 at 9:14 PM
Camille 100 sit ups plus HR .50
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG