The Militia Box: WOD 112310

Monday, November 22, 2010

WOD 112310

10 Sumo High Pulls
20 Wall Balls
30 Box Jumps
40 Kettle Bell Swings
50 Lunges
60 Push ups
70 Air Squats
80 Pulls on the Rower
90 Jump ropes
100 Sit ups

2 comments:

ChuckNovember 23, 2010 at 2:33 PM
Chuck 17:39
Had to substitute a few things but pretty much Rx'd.
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Doug KernNovember 23, 2010 at 10:52 PM
Chris 2138
Andy P 2539
Mickie 2649
Kathy P 3113
Jessica 2458
Doug 2125
Darla 2538
Scott - own wod
Rachel 2727
Austin 2018
matt 2025
luke 2018
sam 2545
tif 2704
tanner 1724
ray 2123
byron 3520
mike 3458
jason 2505
jeremy 3033
kathy W 2526
shannon 2827
pete 2730
bob 2111
roxy 2654
erik 2033
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG