The Militia Box: WOD 112710

Saturday, November 27, 2010

WOD 112710

First off if there's any BSU haters I don't wanna hear it. And I gotta say if Peterson would send me his defensive line they'd be doin burpees till "I" got tired. But anyways. Back to the WOD.
This is set up for the 1:30 crowd with Chuck but like any other day you are welcome to show up at any time. 1:30 Crowds been getting pretty busy so enjoy.

"Elizabeth"
21-15-9
Cleans
Ring dips

2 comments:

Doug KernNovember 27, 2010 at 2:39 PM
Erik 614
Ray 1009
Mike 2006
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rasymckNovember 27, 2010 at 7:56 PM
Ray - 100 situps (1:54) and rocking HR (3:01)
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG