The Militia Box: WOD 110410

Thursday, November 4, 2010

WOD 110410

4 Rounds
10 Burpees
20 Push Ups
30 Sit Ups
40 Air Squats
Run 400m

4 comments:

ChuckNovember 4, 2010 at 10:22 PM
Chuck WOD 19:44
HR 1:08
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Doug KernNovember 4, 2010 at 10:33 PM
Pam 3840 + 2.00HR
Jessica 4047 + 2.00hr
Sue 4100
Chuck 1944 + 1.08hr
Melissa 3418
Camille 2847 + .46hr
Toni 3558
Ray 3300 + 3.31hr
Shelly 4200
Brody 2341 + .43hr
Mike 3639 + .45hr
Kathy W 3205 + 1.15hr
Donna 2937 + .45hr
Rachel 2943
Roxy 3358
Jeremy 2938
Shawn 3004
Shannon 3706 + 1.00hr
Erik 2443
Pete 3219
Scott 3345
Terra 3509
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UnknownNovember 4, 2010 at 11:00 PM
Luke: 100 situps HR 1:05
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CamilleNovember 8, 2010 at 7:12 PM
Camille:
Situps and HR .36 sec
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG