5-3-3-1-1
Hang Power Snatch
5 Pull Ups
10 Push Ups
15 Air Squats
Once a minute every minute until your wod exceeds your minute.
Also, just to let you all know in advance, as of December 6th, we will be changing our 1:30 time to 2:00...we won't have a 2:30, and our next time after that will be 3:30. All other times will stay the same. Hope this doesn't mess with anyones schedule.
By the way, I would just like to point out the guy in the back of the gym. This just proves that The Militia Box doesn't discriminate...anyone can join.
Ray 100 situps, static HR 3:00
ReplyDeleteSnatch#..name..rounds
ReplyDelete105 Chris 4
95 Ray 9
55 Jessica 4
165 Jeremy 4
45 Steph 6
145 Erik 11
65 Camille 10
65 Heather 6
"Murph"
snatch#..name..time
145 Doug 3426
155 Chuck 3456
155 Scott 3510
Rachel 4205
55 Toni 2811 1/2
75 Darla 3225 1/2
55 Tif 2804 1/2
75 Dallas 8215
75 Brody 5358
45 Donna 2606 1/2
50 Melissa 6430
115 Luke 5830
135 Jarod 8342
15 Kathy P 3932
Mike 7449
"Cindy"
Shannon 9
Symone
12# Dumbbell push press
20 minute WOD
Row
Sit ups
Knees to elbows
Luke: 100 situps HR 0:45
ReplyDeletecamille sit ups 100 no HR today
ReplyDelete