5 Deadlifts
10 Pistols (each leg)
15 Pull Ups
20 Double Unders
November is almost over and December is just around the corner. We will be ending our situps and starting our 100 airsquats a day. You all have been doing fantastic! Hope you all had a great Thanksgiving and look forward to seeing you work off those pies and cookies.
3 Rounds
ReplyDelete10 Double Unders
15 Dumbbell Push Press 45#
20 Air Squat
(If you finish 3 rounds under 3 minutes do 5 rounds)
Chuck 3:32 (3 rounds)
100 Sit-ups
#..name..time
ReplyDelete165 Chris 1511
45 Linda 2102
75 Mickie 1904
75 Kathy P 2442
155 Ray 1610
45 Symone 2235
45 Sue 2255
275 Doug 1401
225 Scott 1421
225 Tony 1517
35KB Rachel 1525
95 Toni 1643
225 Sam 2239
95 Matt 2317
155/135 Tif 2520
75 Brody 2537
295 Jason 2913
225 Mike 2951
135 Shawn 2230
115 Terra 2500
95 Roxy 2121
135 Bob 1739
115 Beth 2104
135 Melissa 2220
185 Pete 1858
115 Darla 2800
115 Kim 2026
100push ups 100 situps
ReplyDelete