The Militia Box: WOD 112810

Saturday, November 27, 2010

WOD 112810

"Elizabeth"

21-15-9

Cleans

Ring dips

This is for the most of us that didn't get into the gym on Saturday.

Plus it was Chucks request and I'm sure he's gonna do his best to beat Erik.

3 comments:

ChuckNovember 28, 2010 at 6:38 PM
100 Dumbbell Squat Clean Thrusters
3 Burpees at the top of each minute
For time:

Chuck 35# 19:35
200 situps

I'll be sure to do "Elizabeth" this week and try and give Erik a run for his money. Sorry everyone for not making this past Saturday. Was feeling a bit under the weather.
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rasymckNovember 28, 2010 at 11:22 PM
Ray - 100 situps and static HR (2:03)
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Doug KernNovember 29, 2010 at 9:44 AM
#..name..time
65 Rachel 900
135 Erik 614
65 Ray 1009
135 Mike 1206
135 Tony 620
65 Toni 757
85 Pete 612
135 Doug 518
75 Andy 751
35 Kathy P 525
65 Kathy W 743
65 Dallas 729
65 Brody 810
65 Jessica 829

"Coe"
Mike 30:52 w/75#
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG