Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, November 18, 2010

WOD 111910



4 rounds
Box jumps
Dips
Wall balls
Burpees
Row for calories

4 comments:

  1. Ray 100 situps (2:30) and static HR 3:37

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  2. name..r1..r2..r3..r4
    Symone 86 90 81 90
    Mandy Mc 68 101 90 90
    Linda 70 74 71 70
    Kathy P 77 81 81 78
    Ray 101 109 111 107
    Chris 100 80 105 95
    Jessica 80 84 80 84
    Luke 98 85 65 65
    Toni 62 61 65 61
    Chuck 91 98 89 82
    Rachel 77 75 69 77
    Erik 90 74 81 75
    Tif 71 66 62 59
    Sam 82 72 64 61
    Sue 100 103 106 103
    Brody 78 77 83 73
    Nicole 65 65 61 62

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