Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, August 1, 2010

WOD 080210

"Kris"

Four Rounds:
Run 400m
200 Jumpropes
25 Lunges

This WOD is in honor of Kris Jensen who died in a car accident on Aug 2, 2009. This WOD was created by her sister Kim McCain using the exercises that Kris loved to do. Don't forget to share a popsicle with someone after the workout---Kris would have liked that, just make sure that you throw away your sticks!

1 comment:

  1. Sara 4647
    Jessica 3246
    Luke 1818
    Calen 1610
    Emily 2429
    Shawn 3110
    Jarod 2424 w/30#vest
    Gary 2548
    Rabon 2806 w/20#vest
    Tyler 2145
    Jared 2839
    Hannah 1839
    TJ 2212
    Heather 2700
    Camille 2858
    Rachel 1654 @ 1:30 and 1548 @ 6:30
    Nicole 1940 - 3rnds
    Tiffany 3030
    Sam 2340
    Jeremy 2002
    Shannon 3106
    Dan 1612
    Chris 2818
    Rob 2928
    Kathy F 3850
    Dallas 1946
    Brody 2202
    Kathy W 2641
    Libby 2308
    Greer 2747
    Mandy Mc 2849
    Kim Mc 2842
    Scott 1745
    Stan 2700
    Janice 2827

    "Conman"
    Manmaker#..Name..time
    25 Alex w/20#vest 74:43
    20 Gary 8445
    35 Jarod w/30#vest 7530

    "WOD 080110"
    Thruster#..Name..Time
    115 Erik 1820
    45 Ray 1752

    3 mile Run - Jessica 44:40
    4000m Row - Symone 31:00
    5013m Row - Margaret 31:20

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