"Kris"Four Rounds:
Run 400m
200 Jumpropes
25 Lunges
This WOD is in honor of Kris Jensen who died in a car accident on Aug 2, 2009. This WOD was created by her sister Kim McCain using the exercises that Kris loved to do. Don't forget to share a popsicle with someone after the workout---Kris would have liked that, just make sure that you throw away your sticks!
Sara 4647
ReplyDeleteJessica 3246
Luke 1818
Calen 1610
Emily 2429
Shawn 3110
Jarod 2424 w/30#vest
Gary 2548
Rabon 2806 w/20#vest
Tyler 2145
Jared 2839
Hannah 1839
TJ 2212
Heather 2700
Camille 2858
Rachel 1654 @ 1:30 and 1548 @ 6:30
Nicole 1940 - 3rnds
Tiffany 3030
Sam 2340
Jeremy 2002
Shannon 3106
Dan 1612
Chris 2818
Rob 2928
Kathy F 3850
Dallas 1946
Brody 2202
Kathy W 2641
Libby 2308
Greer 2747
Mandy Mc 2849
Kim Mc 2842
Scott 1745
Stan 2700
Janice 2827
"Conman"
Manmaker#..Name..time
25 Alex w/20#vest 74:43
20 Gary 8445
35 Jarod w/30#vest 7530
"WOD 080110"
Thruster#..Name..Time
115 Erik 1820
45 Ray 1752
3 mile Run - Jessica 44:40
4000m Row - Symone 31:00
5013m Row - Margaret 31:20