The Militia Box: WOD 082910

Saturday, August 28, 2010

WOD 082910

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

3 comments:

Doug KernAugust 29, 2010 at 9:28 PM
Rachel 1209
Doug 1254
Toni 1636
Kathy W 1557
Pete 1142
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CamilleAugust 30, 2010 at 7:24 PM
Camille: WOD from 8/20
10 rounds
10 air squats
10 pushups
10 lunges
10 sit ups
beat my previous time by 3 minutes 13:30!
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Replies
ChuckAugust 30, 2010 at 8:05 PM
21:27 doing strict pullups
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG