Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Saturday, August 28, 2010

WOD 082910

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

3 comments:

  1. Rachel 1209
    Doug 1254
    Toni 1636
    Kathy W 1557
    Pete 1142

    ReplyDelete
  2. Camille: WOD from 8/20
    10 rounds
    10 air squats
    10 pushups
    10 lunges
    10 sit ups
    beat my previous time by 3 minutes 13:30!

    ReplyDelete