Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, August 19, 2010

WOD 082010

10 Rounds
10 Air Squats
10 Sit Ups
10 Lunges
10 Push Ups
For those of you that got the Post earlier today I had to cancel the wood cutting trip. We'll be in today and thank God we got the power back.

1 comment:

  1. Jessica 2432 + row
    Ray 2230
    Mandy Mc 1624
    Mandy C 1618
    Lyle 1632
    Scott 856
    Benson 1441
    Parsons 1445
    Kimbry 1714
    Jarod C 1006
    Toni 1724
    Rachel 1008
    Gabe 844
    Noni 2210
    Heather 1743
    Camille 1634
    Erik 946
    Kathy 1544
    Rabon 1145
    Jonah 1145
    Gary 1500

    "FrankenKAINZ"
    21-15-9
    135# Thrusters
    25# weighted Pullups
    Chuck 13:34...HooAHH!!

    ReplyDelete