The Militia Box: WOD 082010

Thursday, August 19, 2010

WOD 082010

10 Rounds

10 Air Squats

10 Sit Ups

10 Lunges

10 Push Ups

For those of you that got the Post earlier today I had to cancel the wood cutting trip. We'll be in today and thank God we got the power back.

1 comment:

Doug KernAugust 22, 2010 at 10:47 PM
Jessica 2432 + row
Ray 2230
Mandy Mc 1624
Mandy C 1618
Lyle 1632
Scott 856
Benson 1441
Parsons 1445
Kimbry 1714
Jarod C 1006
Toni 1724
Rachel 1008
Gabe 844
Noni 2210
Heather 1743
Camille 1634
Erik 946
Kathy 1544
Rabon 1145
Jonah 1145
Gary 1500

"FrankenKAINZ"
21-15-9
135# Thrusters
25# weighted Pullups
Chuck 13:34...HooAHH!!
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG