The Militia Box: WOD 082710

Thursday, August 26, 2010

WOD 082710

40 wall balls (M:20#/W:14#)

40 box jumps (M:24"/W:20")

Run 200m

30 push-ups

30 lunges

Run 200m

20 pull-ups

20 air squats

Run 200m

10 burpees

10 double unders

Run 400m

There will be no trainer here at the 6:30 WOD. You are more than welcome to come and do the workout at that time still.

1 comment:

Scott McCainAugust 28, 2010 at 9:29 AM
Ray 25:15
Symone 39:29
Chris 36:30
Jessica A. 32:19
Pam 30:54
Kathy 18:08
Rachel 14:30
Scott 13:17
Chuck 13:17
Jessica R. 30:16
Eric 12:54
Shelli 18:42
Janice 23:28
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG