Run 400m
36 Dumbbell Snatches
36 Burpees
Run 400m
24 Dumbbell Snatches
24 Burpees
Run 400m
12 Dumbell Snatches
12 Burpees
Run 400m
It's Pay week everyone. This months dues will hopefully put some cement in that front section of your gym. We will slowly work our way around and hopefully get some sort of heat to it before the really cold weather hits. But don't let any sort of weather stop you...you're Militants, remember. Hooahh! Look how far you've come!
Chuck: 50# dumbbell 19:37
ReplyDelete#..name..time
ReplyDelete15 Ray 4316
8 Symone 5002
8 Pam 4548
10 Jessica 4709 + Abs
55 Doug 2201
35 Rachel 2040
8 Toni 2017
35 Jarod 1911
30 Gary 2808
45 Luke 2038
20 Heather 2942
15/20 Camille 2628
15 Chris 2845
20 Nicole 2754
20 Donna 2952
20 Libby 3022
35 Mike 3457
35 Pete 2520
40 Dan 2030
12 Brody 2327
"Cindy"
Tiffany 10 rounds
Terra 7 rounds