Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Saturday, August 28, 2010

Rest Day

Use today's nice weather and do some active rest. Go walk the dog, work on your flexibility, roll out on the foam roller.

1 comment:

  1. 21-18-15-12-9-6 and 3 rep rounds of:
    Sumo deadlift high-pull, 75 pounds
    Push jerk, 75 pounds

    I used 35# dumbbells time was 7:42

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