The Militia Box: WOD 080510

Wednesday, August 4, 2010

WOD 080510

21-18-15-12-9-6-3

Deadlift

Spiderman Push Ups

Pull Ups

We had the honor of instructing the future AirForce of America yesterday and had a lot of fun doing it. Thank you Sgt Henry and Sgt Roy for that opportunity. Hope to get many more in the future.

All of you did great today. Rabon and Jarod still kicked our butts and they had heavy vests on the whole time. Good Job Militants!

One last thing..most of you have paid your dues but there is a handful who haven't. If you could get those in I would appreciate it. Thank you and see you all tomorrow.

1 comment:

Doug KernAugust 5, 2010 at 9:48 PM
DL#..name..time
65 Camille 2647
45 Jessica 3432
75 Donna 2230
105 Ray 2957
45 Sara 5033
75 Gary 2816
95 Jonah Unfinished
35 Symone 2933
35 Alisha 3412
115 Jarod C 2604
35 Jarod D 2116
115 Rabon 1700
145 Erik 2216
185 Chuck 1749
115 Alex 2316
75 Heather 2425
95 Nicole 2322
95 Shawn 2156
95 Janice 2800
165 Dan Unfinished

Jessica and Jarod C ran 2 miles
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG