The Militia Box: WOD 081910

Wednesday, August 18, 2010

WOD 081910

100 Burpee Pull Ups

If you sweat more in peace you will bleed less in war...Author Unknown

2 comments:

UnknownAugust 19, 2010 at 1:44 PM
hi all, so i rolled my ankle playing softball tuesday :( can barely walk...will be back as soon as i can!
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Doug KernAugust 19, 2010 at 10:01 PM
Luke 1339
Calen 1339
Jessica 1825 +
Mandy Mc 1854
Ray 1512
Symone 2133
Gary 1916
Erik 1526
Rachel 1326
Jeremy 1853
Camille 2006
Heather 2330
Tiffany 2324
Shawn 3100
Donna 3100
Brody 2630
Alex 2000 +
Andy 2934
Joe 2158
Jarod 2155 +
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG