First Rounds 2 Minutes
Second Round 1 1/2 Minutes
Third Rounds 1 Minute
Row
Air Squat
Push ups
Sit Ups
Wall Balls
Rest
Congratulations Luke for getting your first Muscle Up today and Kathy for getting your double unders!
The race is not always to the swift, but to those who keep on running...Author Unknown
name..r1..r2..r3
ReplyDeleteMandy C 199 172 123
Symone 115 90 57
Kyle 181 85 66
Joe 181 85 66
Margaret 153 110 88
Mandy Mc 230 158 115
Donna 195 194 117
Luke 227 170 130
Jessica 182 85 85
Alex 210 154 91
Emily 232 116 104
Jarod 232 110 104
Ray 288 198 95
Toni 209 115 95
Gary 220 138 105
Erik 238 147 102
Sgt Henry 191 134 95
Andy 183 118 77
Tiffany 166 124 91
Sam 153 107 82
Shawn 200 133 110
Gabe 265 204 146
Nony 202 123 86
Kathy W 196 146 100
Dan 226 165 137
Jeremy 195 135 110
Shannon 183 134 97
Pete 148 118 79
Janice 220 152 102
Kim mc 177 118 86
Brody 257 218 138
Jessica 1 mile run
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