The Militia Box: WOD 081510

Saturday, August 14, 2010

WOD 081510

3 1 min rounds

KB swing

Lunges

Push ups

Sit ups

Row

Rest 5 minutes then....

1 mile run

And thank you all for allowing us the Saturday off. We got so much done today. Not only that. We had a fantastic day together and even squeezed in a Barnes and Nobles date night. Nothing beats free book reading and Starbucks coffee. Ya we are nerds. We get it.

1 comment:

Doug KernAugust 15, 2010 at 4:31 PM
name..r1..r2..r3..mile
Scott 155 154 115 3rd
Jessica 64 97 103 8th
Jarod C 134 112 113 1st
Kathy W 106 107 105 5th
Doug ? ? 117 7th
Rachel 125 112 116 2nd
Jarod D ? ? ? 6th
Bryce ? ? ? 4th
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG