The Militia Box: WOD 080310

Tuesday, August 3, 2010

WOD 080310

Tabata

Squats

Situps

Finish with 1600 M run

1 comment:

Doug KernAugust 4, 2010 at 8:51 PM
name..total tabata score..1 mile time
Te 170 7:30
Travis 200 6:44
Shelly 195 9:06
Luke 225 6:39 + MBP (Militia Box Poker)
Hannah 214 7:32 + MBP
Calen 225 6:30 +MBP
Jessica 11913:44
Jarod C 196 8:58 w/vest + MBP
Joe 146 8:51 + MBP
Noni 146 13:10
Donna 182 9:34
Symone 143 8:25 1/2 mile run
Rabon 140 6:25 w/vest + MBP
Erik 261 7:46
Tyler 175 13:05
Jarod D 250 12:01
Ray 259 Row 1600m 7:26
Brody 279 8:55
Rachel 244 9:14
Nicole 164 12:04
Kathy F 154 17:53
Shawn 184 12:50
Janice 202 16:07
Kim Mc 178 16:04
Tiffany 176 12:35
Sam 186 10:20

Kim T 5000m Row 30:25

WOD 080310
name..Hang Clean#..time
Chuck 185 14:01
Rachel 115 13:20
Dan 145 11:31
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG