WOD 082610

"Choice"

Run 3 1/4 miles

OR

10-9-8-7-6-5-4-3-2-1

Overhead Squat

Pull Ups

Strength and power come from within oneself. To give up is a sign of weakness. To endure through the pain and finish strong takes a solid mind and a brave heart...Author Unknown

Keep up the battle Militants! I'm proud of all of you.