The Militia Box: WOD 082310

Sunday, August 22, 2010

WOD 082310

30-25-20-15-10

Burpees

Box Jumps

Toes to Bar

1 comment:

Doug KernAugust 23, 2010 at 10:04 PM
box..name..time
30 Rachel 2446
30 Luke 263.4
20 Mandy C 2604
24 Chuck 2314 + abs
24 Doug 2439
24 Scott 2452 + abs
Rabon 4130
37 Jonah 4123
12 Tiffany 3129
16 Jessica 3408 + Row
12 Nony 3018 + abs
30 Gabe 2006 + abs
16 Shelly 2209
30 Jeremy 2854
20 Andy 3006
24 Jarod C 2654
12 Toni 3122
24 Gary 2858
24 Alex 2809
12 Janice 3220
16 Kathy F 3804
20 Shannon 3622
20 Erik 2425
24 Mike 4640
16 Chris 2230 3/4 wod
16 Pete 2949
20 Libby 2906
30 Dan 2712
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG