Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, August 15, 2010

WOD 081610

"Matthew"
5 Rounds
5 Muscle Ups
10 Deadlifts
15 2 in 1 Wallballs
20 Double Unders
Corporal Matthew Edwards served Taylor, Michigan Police Department for 5 years and 7 months, Died Friday July 23rd 2010 from a gun shot wound. Suspect was shot and wounded. Matthew was survived by his wife and two children. God Bless our Police officers and all that serve our country! Thank you.

2 comments:

  1. DL#..name..time
    135 Ray 2926
    115 Shawn 2936
    115 Mandy C 3750
    75 Jessica 4326
    225 Chuck 2702
    225 Scott 3230
    225 Doug 2510
    165 Rachel 3411
    165 Alex 4220
    165 Jarod C 3706
    105 Gabe 3001
    65 Noni 3738
    165 Luke 3508
    165 Rabon 4740
    225 Jeremy 3050 4 rounds
    65 Alecia 4641
    115 Christian 4053
    105 Gary 4857
    85 Tiffany 4244
    165 Sam 4501 4 rounds
    65 Kaylene 1622 2 rounds
    225 Erik 3313 Got first Muscle Ups today
    115 Shannon 3951
    115 Kathy F 3858
    85 Shelly 2607
    105 Heather 3805
    85 Camille 2936
    115 Kathy W 3301
    105 Kim Mc 4024
    115 Janice 3950
    85 Brody 3355

    "Cindy"
    Andy 9 rounds

    Jonah-Abs

    Symone 30 min Row & Abs

    ReplyDelete
  2. I just wanted to thank everyone who participated in todays WOD and gave their blood(Scott's hands!) and sweat in dedication to Cpl Matthew Edwards. Its an honor to be apart of this gym and the wonderful people who make it what it is.

    ReplyDelete