The Militia Box: WOD 081710

Monday, August 16, 2010

WOD 081710

8 Rounds

jog 200m

sprint 200m

rest 1 minute

Everyone bring their stop watches and ipods. Also, congratulations to Erik for getting his first muscle ups today!! It was awesome! You all did fantastic. Welcome Andy to The Militia Box! See you all tomorrow.

2 comments:

Doug KernAugust 17, 2010 at 9:14 PM
Symone 3121
Mandy C 2437
Margaret 2836
Jessica 2911 + another mile
Toni 2744
Jarod C 2106
Alex 2245
Andy 2313
Gary 2635
Gabe 2129
Dallas 2708
Brody 2704
Luke 1919
Sam 2236
Tiffany 2929
Kathy W 2753
Rachel 2109
Nony 3350
Bryce 2200
Tyler 2844
Jarod 2803
Rabon 1756
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ChuckAugust 17, 2010 at 10:33 PM
Chuck: 21:11. Did this one at the track by my house today. Great job everyone!
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG