The Militia Box: WOD 083010

Sunday, August 29, 2010

WOD 083010

4 Rounds

10 DB Turkish Get Ups

15 Push Ups

20 Double Unders

25 Air Squats

Courage is to feel the daily daggers of relentless steel and keep on living...Douglas Malloch

Militants...Can't wait to see you all tomorrow! You all are doing fantastic! Everyone is showing improvements, losing weight, gaining muscle, losing inches and gaining confidence! Keep it up!

1 comment:

Doug KernAugust 30, 2010 at 10:31 PM
#..name..time
30 Luke 2557
12 Shawn 2559
15 Ray 1618
5 Symone 2803
12 Jessica 4550
30 Rachel 1420
30 Jarod 2103
15 Gary 2426
15 Shelli 1753
15 Gabe 1729
10 Nony 2050
12 Chris 2250
15 Heather 2312
10 Camille 2131
25 Mike 2853
15 Shannon 2509
35 Jeremy 2450
15 Kathy W 2120
12 Kathy F 2617
15 Janice 2443
15 Pete 2040
10 Brody 2747

Toni..4000m row 2024
Jessica 1mile run 1159
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG