The Militia Box: WOD 090110

Tuesday, August 31, 2010

WOD 090110

Run 800m forwards

Run 400m backwards

Run 800m forwards

Run 400 backwards

Great Job Militants! You did fantastic today! Don't forget it's pay week so we can get cement in front of the gym this month. And don't skip because it's running tomorrow, it will be fun. But that's what I always say.

2 comments:

KathySeptember 1, 2010 at 3:31 PM
ran 1.3 miles
100 situps

today's workout equals 1.5 miles, so I think I did ok by myself.

Kathy
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Doug KernSeptember 1, 2010 at 9:07 PM
Symone 2438
Pam 2327
Sgt Henry 1426
Joe 1751
Kyle 2209
Scott 1329 + abs
Chuck 1211 + Abs
Tiffany 1941
Sam 1454
Toni 2038
Jessica 2258 + abs
Jarod 1220 + abs
Rachel 1344
Gary 1654
Andy 1441
Nicole 1941
Erik 1256
Nony 2430
Shawn 2205
Pete 1825
Sara 2151
Ine 2302
Katja 1735

Row
Terra 5000m 2946
Sgt Henry 2500m 1204
Ray 2000m ?
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG