5 Rounds
5 Hang Cleans
10 Dips
15 Burpees
Man! What an awesome turnout for the Kris Jensen Hero WOD! Great job everyone you did fantastic! Also don't forget..there won't be a 3:30 or 4:30 class tomorrow because I will be running the Airforce recruits through a workout. But 5:30 is still on. And don't forget it's Pay Week. See you alltomorrow.
Jeremy @135 1238
ReplyDeleteShannon @55 1632
Kim @55 1727
Nicole @55 1340
Janice @55 1745
Kathy F @35 1736
Kathy W @55 1430
Donna @45 1438
Erik @135 1357
Joe @65 2123
Alex @105 1415
Tiffany @45 2001
Sgt Henry @95 2048
Christina @45 2134
Shawn @55 1140
Gary @75 1340
Jarod D @35 2000
TJ @135 1347
Camille @45 1430
Heather @55 1528
Dallas @25 1008
Hannah @55 1119
Brody @55 1044
Rabon @115 1555
Tee @95 1501
Travis @115 1436
Jarod C @95 1109
Jessica @45 1644
Jonah @85 1454
Luke @95 1435
Ray @85 2014
Symone @15 1630
Emily @55 1143
Jessica returned 3 times today. She completed a 3 mile run at 3141. This is 12 minutes faster that her previous attempt. She then rowed a 5K on the concept at 2844. Very proud Jessica. Jumpim in with both feet. Good to see.