Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, August 22, 2010

WOD 082210


"Daniel"
50 Pull Ups
Run 400m
21 Thrusters
Run 800m
21 Thrusters
Run 400m
50 Pull Ups

1 comment:

  1. Doug 2023
    Scott 2055
    Jarod C 2944
    Alex 3034
    Kathy W 2819
    Jessica 3157

    "Cindy"
    Pete 10 rounds
    Toni 11 rounds

    ReplyDelete