4 Rounds
5 Power Cleans
10 Wall Climbers
15 Double Unders
Run 400m
Welcome newcomers Pete and Mike! Also, congratulations Janice for graduating to the 16" box and Shannon for graduating to the 20" box. I'm extremely proud of both of you. I'm seeing so many great and positive changes in all you Militants. The list is too long to name but I hope you all feel the changes that I see in you. Keep up all the hard work. It's a long road but a promising one.
Clean#..name..time
ReplyDelete45 Jessica 3941 + Run
65 Mandy mc 2955
65 Mandy C 3315
95 Ray 2158
35 Symone 2952
35 Camille 3044
45 Margaret 2145
135 Scott 1759
135 Chuck 1758
135 Doug 1946
35 Toni 3412
95 Rachel 1603
115 Sgt henry 2854
65 Emily 2115
115 Jarod 2013
135 Luke 2139
95 Christian 2217
95 Gary 2936
135 Jeremy 2214
95 Mike 2845
135 Erik 1948
45 Chris 3316
75 Shannon 3550
65 Kathy F 3856
65 Kathy W 2850
75 Gabe 1646
75 Brody 2101
55 Donna 3331
45 Noni 3133
55 Heather 3219
55 Kim mc 3749
55 Janice 3756
75 Pete 3404