The Militia Box: WOD 110710

Saturday, November 6, 2010

WOD 110710

"Barbara"
20 Pullups
30 Pushups
40 Situps
50 Air Squats
Rest 3 minutes between rnds

6 comments:

ChuckNovember 7, 2010 at 1:27 PM
Chuck 100 sit-ups HR 1:06
ReplyDelete
Replies
rasymckNovember 7, 2010 at 7:36 PM
Ray 100 situps and static hollow rock 4:00
ReplyDelete
Replies
MikeNovember 7, 2010 at 7:49 PM
100 situps SHR 1:40
ReplyDelete
Replies
UnknownNovember 7, 2010 at 10:01 PM
Luke: 100 situps HR 1:07
ReplyDelete
Replies
AnonymousNovember 8, 2010 at 7:16 PM
Camille
Sit ups and HR .37 (sore abs)
ReplyDelete
Replies
AnonymousNovember 8, 2010 at 7:18 PM
Camille: somehow I missed a day because Sunday I did sit ups and HR 1 minute YEAH! I am 7 for 7!
ReplyDelete
Replies

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG